Technology makes the Internet pervasive in society, and social media is essentially a national recreation. Easy to manage smartphones and tablets empower the individual—people of every age group—anywhere, anytime. So, it would be appropriate to say that social media and healthcare go hand in hand nowadays when it comes to mental healthcare.
Social media has become extensively used by individuals and businesses to stay connected, interact, and even market products or help.
As these sites evolve and become a common way of stretching out to consumers, healthcare experts are finding new, effective techniques to utilize social media.
Social media and healthcare are a power combo!
Since the evolution of social media in 2004, many patients have used this technology for health-related reasons.
Social media has become an essential part of many healthcare organizations’ marketing and communications strategies.
Physicians and other healthcare providers have been keen to adopt techno-tools for their private and professional communications.
How has Social Media Changed the HealthCare World?
Information shared on social media relinquishes millions of people at the click of a button.
Therefore, social media should be utilized as much as possible. The effectiveness of the information depends on the persistence of knowledge, time, and target audience.
- Patients are better acquainted with healthcare consumers.
- Barriers to specific online health support and information are reduced.
- Users are more likely to have and utilize at least one health app.
- Patients take a more effective role in their own health choices.
- Adults are assumed to exchange personal health knowledge, and also expertise via social media.
- Doctors say social media advances the quality of care presented to patients.
- Social media teaches and informs both doctors and patients.
- The healthcare system is more direct and open regarding outcomes, costs, and benefits.
- Greater trust follows assertive relationships between patients and doctors.
- Social media promotes brand recognition and organizational and individual reliability.
- The time and reach shrink between doctors and separated or isolated customers.
- The advantages of provider work for patients in requirement is highlighted through social media.
How has Social Media Helped with Healthcare?
In times of emergency, the use of social media has developed to provide minute-by-minute information to consumers.
Social media has proved to be a handy tool in times of crisis by instantly providing information to consumers.
Hospitals and other healthcare organizations can regularly update on hospital capacity, operation standings, and emergency room access through social media networks during natural catastrophes or disease outbreaks.
Social media aims to grant individuals the ability to access information quickly and interact with others.
Healthcare organizations use these tools and websites to distribute information with consumers in various forms, such as dispensing general information about flu shots and tips to avoid a cold.
Train Medical Personnel
Some healthcare institutions have started to use social media channels, and as a component of their training process, and they are fully leveraging the social media and healthcare combine.
Physicians most often seek online communities where they can browse news articles, and listen to specialists, research medical developments, discuss with colleagues regarding patient issues, and network.
There they can accord cases and ideas, discuss practice administration challenges, get referrals, disseminate their analysis, market their practices, or engage in health espousal.
An increasing minority of physicians also utilizes social media to communicate instantly with patients to expand clinical care.
General Awareness and Medical Information
Social media provides an immense possibility for healthcare organizations to raise consciousness about most sought-after health obstacles like diabetes, cardiac conditions, allergies, and geriatric medication.
By broadcasting knowledge that is fact-based and appropriate, healthcare organizations can improve general health and wellbeing by implementing practical precautionary standards and better lifestyle choices.
The entire idea of social media is to relate to people.
When someone is going through a challenging time, just knowing that there are several people out there who have proceeded through the same or are undergoing the same problems, provides emotional comfort to the patient.
Social support has been identified to show positive health consequences, with some studies showing that patients’ consent and general health are enhanced when they get help from family and companions.
Studies exhibit that social media affects the image and perceptibility of a medical institution or hospital.
A study showed that 57% of consumers were affected by the hospital’s social media presence and chose those organizations to receive health care.
The sharp social media image of the hospital appealed to 81% of consumers as an organization that offers cutting-edge technologies.
How has Social Media Negatively Affected your Mental Health?
Social media has a significant impact on our lives; it’s only set to increase in the future.
The effect of social media, particularly on teenagers’ crops up again, is mainly due to the negative influence it can have, driving to poor mental health.
So, Is social media dangerous for our mental health?
There’s no uncertainty social media has transformed our lives – accessing information is easy and quick.
Finding products, services, opinions, reviews, real-time reports on news and sports, and watching informative, music, or amusing videos on YouTube is now a regular part of most people’s everyday lives.
Accessing information is secure, and we have used instant response and a wide variety of information out there.
Most young adults utilize social media, and specialists are asking if this use can hurt mental health.
Here’s what you need to know.
The most common social media platforms are Snapchat, Instagram, Facebook, YouTube, and Twitter.
According to the Pew Research Center, 78% of 18-24-year-olds use Snapchat, while 71% use Instagram, and 68% use Facebook.
Besides, 94% of 18-24 years olds use YouTube, and 45% use Twitter.
The study also ranks the leading five social media platforms in times of their positive and negative influence on young people’s health and wellbeing.
With YouTube ranking, the most accurate and Instagram the most negative, the main factor for Instagram being dangerous is the effect on body image.
Fear of missing out FOMO, peer pressure, and continuously matching to others is commonplace on most social media forms. It is a critical factor that can contribute to feelings of low self-esteem and heightened anxiety and despair.
Using social media as a life measurement tool is not healthy; we should avoid frequently comparing ourselves to others in terms of fashion and life standing.
We need to learn that many images are digitally manipulated, and people tend to overestimate and overshare – what we perceive and read is not fundamentally a real reflection of someone’s life.
Depression Because of Comparison
Jealousy is an ugly word!
Nobody wants to hear that about themselves.
But let’s get real for a minute.
Once you start comparing your life to others based on things they own or the places they go to, you know you have a problem!
The capability that lets people choose what to post and what not to share has opened floodgates to create the online personas that have nothing to do with their originality.
Lack of face-to-face communication leaves you more lonely and depressed.
Your social media addiction has started to reach a very serious high if you hate social media because of what others post, and get jealous of whatever you see.
Social media addiction statistics show that people get depressed not only because of the things they compare themselves to, but some of them also have to go to extremes as suicide to avoid addiction.
Agitated With No Internet
How many times has it happened that you kind of feel bored because you have nothing to do just because there is no internet?
Like the world around you has stopped, and you feel outraged and jump towards the Wi-Fi device, trying to engineer a way to make it work?
Social media statistics 2020 show that people feel vulnerable, and boredom hits its peaks when they have no internet.
Why is this?
This happens when your life revolves around social media, and you get irritated because you feel empty without it.
Sure, you think you have self-control and will be able to quit anytime you want.
But reaally, can you??
You get happy when the number of your followers increase.
And get sad when you are left on ‘seen’ in a messenger without a reply, sometimes leaving you friend-zoned.
You get angry when you get disconnected from the Internet.
Sometimes, you get scared when you accidentally, ‘very unintentionally’ like a picture of someone from 2 years ago.
And then you feel proud when that cute picture of yours get a hundred likes on Facebook.
You get excited when you hit a new high on the leader board of an online game.
This shows how your emotions, whether it be anger, irritation, happiness, sadness, are connected to the artificial intelligence world when it should be connected to the real world.
And thus, getting you your dose of social media addiction, leaving you emotionless for the real world and full of emotions for the virtual world.
Check EVERY Buzz
You eat, sleep, work, play, brushing your teeth, going for a walk, blah blah blah blaahhhhh, do ANYTHING and EVERYTHING with social media.
You are logged into multiple devices so you can check and track all of your social media accounts from anywhere you are.
Do you continuously feel like taking pictures?
Is the first thing that you do in the morning is checking your phone?
Can you not leave your phone alone if there is even a slight buzz?
(Even when it doesn’t buzz, and you have imaginary buzzing in your head?)
Do you check-in every place you go to your social media accounts?
Do you prefer notifications over speaking to an actual person?
If the above answers of yours were all in favor of social media, then I’m sorry, my friend.
Because you are a social media addict.
Social media addiction statistics reveal that the first thing a social media addict does in the morning is, check their phone.
And it is also the last thing they do before they go to sleep.
Also, the most annoying thing perhaps, #you #hashtag #every #thing #that #you #type #in #the #caption!!
The negative impact on sleep is also a significant concern; social media can be addictive.
Electronic devices that are too close to sleep have been proven to disrupt sleep due to the blue light emitted from these devices, delaying the release of sleep-inducing melatonin.
Lack of sleep leads to poor mental health and vice versa.
FOMO has been connected to intensive social media utilization and is associated with lower mood and life satisfaction.
We have matured to become more conscious of what we are missing out on, for example, seeing pictures of friends having a pleasant time together in one’s absence.
‘Always on’ connection technology can cause feelings of stress, loneliness, and inadequacy through highlighting these exercises, compelling users to stay engaged continuously and up to date due to fear of not being connected.
Humans are social beings who crave group interaction. Therefore perceived rejection can have damaging psychological consequences.
It’s not just your subliminal brain that you need to bother about, but also the extent to which your mind can entirely focus when you’re awake.
While it’s incredible to contemplate the amount of available knowledge at our fingertips, thanks to social media, it also suggests that people have become far more easily bewildered.
What are Some of the Mental Health Issues in This Time of Panic?
Coronavirus has jumped the world into ambiguity, and the constant news about the pandemic can feel harsh.
All of this is catching its toll on people’s mental health, especially those already living with health issues like anxiety and OCD.
So how can we preserve our mental health?
It’s essential to recognize that social media has the potential to be both enhancing and damaging during or after a crisis.
There will be numerous rumors and misinformation spreading during an emergency, creating confusion among the public, with the aim of causing the information to ‘go viral.’
Population education or empowerment is essential to ensure that the general population doesn’t fall victim to such rumors.
Healthcare organizations must limit damage in this way by generating awareness.
People should be taught to distinguish between accurate and misleading information.
A few recommendations are as follows;
Anxiety is one of the most comprehensive problems in almost everyone these days.
There are plenty of reasons, and the top is the fast pace of life and digital addiction.
For some, anxiety may not be as bad as for others.
They usually overcome it with distractions like work, leisure time, or any other means.
However, some people need professional help.
Regardless of the degree of anxiety, you feel in regular days, it can get out of hand during the lockdown.
The reason being, more time to think and fewer distractions.
The following few ways might help you with coping up with anxiety.
Use the grounding of the senses method. Start backward counting from 5 and associate each sense with a number.
The number you associate your sense with is the number of times you have to make it function. For example, five things you see, four things you hear, and so on.
This method helps bring your senses back to your present and current surroundings.
One of the best ways to reconnect with your body is to feel.
Anytime you are anxious, take an ice cube, place it on one palm, and concentrate on it. Notice how long it takes for it to melt, the temperatures, and where it melts, follow the trail of the water it leaves behind, and more.
Now this one you can do as a game and is my personal favorite.
Blindfold yourself and move around your house. Be careful not to hurt yourself.
Pick a random object and try to guess what it is.
Talk to yourself and feel it and describe it. Say it out aloud.
Before starting any of these, take three deep breaths.
Inhale through your nose and exhale through your mouth. Make sure to focus on your breath and hold it in for a couple of seconds.
Post-traumatic stress disorder is usually triggered by a stressful or traumatic event in your life.
Sometimes it does not trigger until it resurfaces.
Since we are all in quarantine, it may resurface.
Anything may come up. We strictly recommend going to a professional.
However, try the following meanwhile.
One of the best things you can do is come back to your presence.
PTSD brings a lot of different emotions.
To help overcome them, do something to help you be aware of your surroundings.
Use methods like identifying relationships to do this.
Notice where you sit. If you can, then make room for yourself and love it and spend time there to feel safe.
PTSD causes an overflow of emotions.
They are usually unidentifiable.
Start writing a list of emotions you feel.
Think them over and find them out.
You can also use arts and crafts to spread your feelings onto something more concrete.
PTSD sometimes may bring self-hate and a feeling of being a stranger. Spend time with your pets to resurface the motherly affection within you. This will help you in developing compassion.
If you do not have pets, then try starting plantation.
Apprehensive behavior is threat assessing and imagining something bad or unpleasant might happen.
Of course, we keep hearing and learning about the virus. It is undoubtedly terrifying.
Being anxious about it is very normal.
Apart from being safe by staying in quarantine and taking all the necessary precautions, there is more you can do.
The first and foremost thing you can do is take a few deep breaths.
Inhale through your nose, exhale through your mouth.
Hold your breath for a couple of seconds before you breathe out.
Focus on your body.
And then repeat positive affirmations.
These may include the following:
‘I am taking all the necessary measures.’
or ‘I am fine!’
‘I am strong!’
‘I do not have the symptoms’
And others. Tell your body that as long as it takes care of itself, it works the best!
How to Work from Home in the Pandemic?
In the nucleus of the new coronavirus pandemic, many companies are executing voluntary or mandatory work-from-home arrangements.
That involves lots of us dealing with an unexpected challenge: working from home for the first time, full-time.
These points will help you make sure that you’re thriving, both at getting your work done and maintaining your mental wellbeing:
It may seem like a mere suggestion, but it’s a crucial one.
It is tempting to stay in my pajamas all day, but any day you have to give in to temptation was much slower to start and less productive overall.
Getting dressed also refers to other appearance-based responsibilities:
Take a bath, comb out your hair, even apply makeup if that’s what you’d typically do.
You don’t have to go as all out as you would for the job if you don’t want to, but rising and taking care of your image can go a long way to help you feel like you’re taking care of yourself.
Designate a Workspace or Home Office
Make your workspace happy; by happy, I mean comfortable and bright, with a chair you can sit in for straight eight hours a day and a few accessories.
Find an area with ample